Empower Your Daily Life with SHE
Spirit Heals Everything... healthy mind+ clean eating +healthy lifestyle= healthy YOU
Empower Your Daily Life with SHE
Spirit Heals Everything... healthy mind+ clean eating +healthy lifestyle= healthy YOU
Clean Eating & Water is Longevity
Healthy Living Tips
Explore a variety of healthy living suggestions that will transform your daily routine. From nutrition recommendations to your money matters, we cover everything you need to live your best life, A healthy mind promotes a healthy life. Clean eating is a key competent to good living.
SHE... Building Wealth
LEARN HOW 2 PLAY THE MONEY GAME!!! Join us and LEARN how to make your MONEY work for you!!!
Stop trading your time for money !!!
Stop only getting to accomplish a few things on the must do list!
Learn how to grow your money without giving up so much of your time...
your family would love that!
Build your strong financial house... as you should build a strong healthy body... FACTS
Healthy sprit, healthy mind healthy living
Click the link at the bottom of the page
SHE is Strength
SHE... empowers the world in every way possible everyday she's given the gift of breath. Maintaining strength from our inner core that is continuously pouring outward is a must for our daily living and for all who are connected to us.
Our life requirement is to show up every day as our best selves: no matter the magnitude of the weight, our families depend on it! She needs strength beyond measure at all times, even when SHE doesn't want to stand: it's a must!
Exercise is a major component to our healthy strong living.
Having a consistent workout plan is vital to our mental clarity, our physical strength and last but not least our physique.
All of these factors dictate how we appreciate ourselves, how we require others to appreciate us and most of all how we love. SHE
Self-preservation is the 1st Law of Nature.
Through SHE's Lens: A Visual Storytelling of Life
SHE - A Lifestyle...
Welcome to SHE!
What topics do we cover?
Who's behind SHE?
Here at SHE you'll find everything you need to live your best life. From healthy suggestions to wealth building education, we've got you covered. be vested in you, it's your best investment!
Who's behind SHE?
What topics do we cover?
Who's behind SHE?
We are the innovators of SHE! SHE represents Sprit, Healing and Everything in between.
SHE is capable of being anything you need her to be.
She is strength, power and most of all love. Follow us on this journey to a more fulfilling life.
What topics do we cover?
What topics do we cover?
What topics do we cover?
At SHE, we cover a wide range of topics that are most important to women.
Subjects such as health, sprit, wealth, building, families, self-care, travel, fashion and more.
Herb Life...SHE
Anti-Aging
Red Ginseng, liquid collagen and hyaluronic acid are all great to add to your routine. Just to mention a few internal supplements that I take daily , that keep my skin looking and feeling great! These supplements are also great for joint health, bone health and energy.
Mindfulness/ Brain/ Mental Assist
Bacopa and Guarana are all designed for better mental clarity and performance.
Anxiety/ Mood
Brahmi, Camu Camu and Ashwagandha are wonderful natural resources to help modulate stress hormones in the body, producing a sense of calm.
Weight Loss
Amazonian Apple extract, Guarana seed and berberine are natural pound busters...No OZEMPIC needed! Guarana is an herb that offers a lot of nature's caffeine.
Hair Loss/ Retention/Regrowth
Rhodiola, Guarana and Biotin are geared towards a healthy head of hair from the inside out. Rosemary oil, olive oil and coconut oil are delightful for the hair and skin.
Menopause
Holy Basil, Wild Yam and Ginger help with your body's natural change. Just to mention a few of the many magnificent herbs for all menopausal issues.
There are ALOT more herbs for the conditions listed above and for all the ailments in our bodies. We have to be introduced and educated to how to use our precious gifts from God. Her at SHE, we are all about healing the body naturally in every area. If you have diagnosed conditions you would like to clen up, herbs are a great start. we would love to hear from you and discuss any health issues you may have.
This is NOT medical advice. We are not Physicians and make no claim to be. These are only suggestions based on personal experiences.
Life & Balance...SHE
10 Tips for a Healthy Lifestyle
Living a healthy realistic lifestyle is essential to your overall well-being. Here are 10 tips to help you get started on your journey to a healthier you.
1. Drink at least 40 ounces of water daily. Good, alkalized spring water... if you can. If not just drink water.
2. Eat as clean as possible... eat as much organic as you can tolerate. Staying clear of all the WHITE food...rice, potatoes, bread... etc ... you know... The White Foods
3. FRIED Food is the absolute worst... tit taste great as it silently kills you...
4. Consming good healthy fats are essential for your body. Fats like fish oil, flax seed oil, avocado etc
5.Exercise is a major component to having a healthy fulfilled lifestyle
6. Sleeping is vitality! Sleep restores the body and the mind.
7. Self-preservation is the 1st law of nature... You must make time, love and care for YOU!
8. Helping others in the course of your day gives you a sense of being needed and the other person a sense that someone else is there and cares enough to assist them.
9. Having goals that you are conscious of and focused on, that you are working towards every day
10. Money... your money matters! Learn how to grow, multiply and diversify your money here at SHE....
click the link above to learn......Money Matters
Why Traveling is Good for Your Soul
SHE knows that traveling is not just about visiting new places and trying new things. It can also have a positive impact on your mental health and well-being. Traveling engages all the senses and takes you to new heights.
Learning about different cultures and having the memories forever. We encourage you to travel and share your experiences with our community. Traveling is the picture that your mind never releases, until the end of time! Travel and enjoy life every moment you get a chance.
How to Create a Morning Routine That Works for You
Having a morning routine can help you start your day off on the right foot. Here are some tips for creating a morning routine that fits your lifestyle.
1. Prayer and time with God in the morning is a keynote for a positive day.
2. Having a solid morning exercise plan is also a great mood balancer for a productive and positive day.
3. Taking your supplements early morning before the day gets hectic is a good healthy practice.
4.Having a nutritious smoothie or some avocado toast adds a healthy tasty treat to your morning routine.
7 Simple Ways to Reduce Stress and Anxiety
Stress and anxiety can take a toll on your mental and physical health. Here are some simple strategies for managing stress and anxiety in your daily life.
1. Prayer
2. Exercise
3. Meditation
4. Herbs
5. Sauna
6. Sleeping
7. Make More Money
The Benefits of Yoga for Your Mind and Body
Yoga is a great way to improve your flexibility, strength, and balance. But it also has many mental health benefits, including reducing stress and anxiety.
Healthy Eating on a Budget: Tips and Tricks
Eating healthy doesn't have to break the bank. Here are some tips and tricks for eating healthy on a budget, without sacrificing taste or nutrition.
1. Ground Turkey v/s Ground Beef = turkey is healthier & more cost effective than beef
2. Avocado v/s Cheese. = avocado is a healthy fat & more cost effective than cheese
3. Frozen bananas v/s Ice Cream = bananas are healthier & cheaper than ice-cream & they're yummy!